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- Видео 293
- Просмотров 1 020 953
Authentic Pilates Learning Center
Добавлен 31 май 2015
A full service pilates studio located in Mahwah, NJ offering PilatesWorkshops, Pilates private, semi-private, small group equipment sessions, Mat pilates and Tower classes. www.authenticpilatescenter.com
Follow us: Instagram: AuthenticPilatesLearningCenter
Facebook: @authenticpilateslearningcenter
Follow us: Instagram: AuthenticPilatesLearningCenter
Facebook: @authenticpilateslearningcenter
Mat Workout
Mat Workout
Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com
Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime.
Workout videos e tutoriais completos dos exercícios de Mat e aparelhos no nosso canal online: ☑️ www.Authenticpilatesonline.com
Assista todos os vídeos gratuitos por 14 dias. Pagamentos mensais ou anuais, cancele a qualquer momento.
Follow us on Social Media:
Http:// erica.almodovar
Http://www.Facebook.com/authenticpilateslearningcenter/
Http:// authenticpilat1/
Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com
Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime.
Workout videos e tutoriais completos dos exercícios de Mat e aparelhos no nosso canal online: ☑️ www.Authenticpilatesonline.com
Assista todos os vídeos gratuitos por 14 dias. Pagamentos mensais ou anuais, cancele a qualquer momento.
Follow us on Social Media:
Http:// erica.almodovar
Http://www.Facebook.com/authenticpilateslearningcenter/
Http:// authenticpilat1/
Просмотров: 602
Видео
Long Box exercises with variations.
Просмотров 6133 месяца назад
Long Box exercises with variations. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout videos e tutoriais completos dos exercícios de Mat e aparelhos no nosso canal online: ☑️ www.Authenticpilatesonline.com Assista todos os vídeos g...
Reformer Group Class
Просмотров 6 тыс.6 месяцев назад
A group Reformer class using the original classical repertoire for all levels. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout videos e tutoriais completos dos exercícios de Mat e aparelhos no nosso canal online: ☑️ www.Authentic...
Magic Circle Mat
Просмотров 1,6 тыс.10 месяцев назад
Intermediate level Mat class with the Magic Circle taught in Portuguese. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout videos e tutoriais completos dos exercícios de Mat e aparelhos no nosso canal online: ☑️ www.Authenticpilate...
Mat Class online
Просмотров 1 тыс.10 месяцев назад
On-line Mat class taught in English and Portuguese. Intermediate level with progressions to help you advance your practice. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout videos e tutoriais completos dos exercícios de Mat e apar...
Intermediate Mat Class Workout
Просмотров 1,3 тыс.Год назад
A full Mat Class in Portuguese and English. Taught in the intermediate level with some advanced exercise progressions. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout videos e tutoriais completos dos exercícios de Mat e aparelhos...
Side Leg Kicks on the Wunda Chair
Просмотров 915Год назад
Challenge your body with this variation of the side kicks on the chair to improve your stability, balance and control while strengthening the sides of the body. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout videos e tutoriais c...
Summer Offer - Small Group Classes
Просмотров 1,1 тыс.Год назад
Let us help you feel better this Summer! Bring a friend to experience one of our small group classes FREE of charge and receive a FREE class for yourself Call us today to reserve your spot! * This offer is for first time Participants! Authentic Pilates Learning Center Millburn, New Jersey Millburn Village Mall 2933 Vauxhall Rd Door#0, Suites 7&8 Vauxhall, NJ 07088 Call us today to reserve your ...
APLC - Summer Offer 2023 | Schedule a Free Class
Просмотров 150Год назад
APLC - Summer Offer 2023 | Schedule a Free Class
Spine Corrector 30 Minute Workout
Просмотров 19 тыс.2 года назад
A very strengthening 30 minutes Pilates workout using the Spine Corrector. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout videos e tutoriais completos dos exercícios de Mat e aparelhos no nosso canal online: ☑️ www.Authenticpila...
How to improve your Teaser
Просмотров 1,9 тыс.2 года назад
Strengthen and lengthen your body with the Wunda Chair. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout videos e tutoriais completos dos exercícios de Mat e aparelhos no nosso canal online: ☑️ www.Authenticpilatesonline.com Assis...
APLC Brasil Advanced Mat Class - 24/Junho/2022
Просмотров 4612 года назад
Mat Class durante o curso de formação da terceira turma do Authentic Pilates Learning Center no Brasil. Aula ministrada pela professora Barbara, formada pelo APLC Brasil da primeira turma.
Pilates Mat Class
Просмотров 1,2 тыс.2 года назад
A total body workout in 20 minutes. Strengthen and lengthen your body without any props. Um treino total do corpo em 20 minutos. Fortaleça e alongue seu corpo utilizando só um mat. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout ...
Neck Pull Progression
Просмотров 7732 года назад
A progression of the Neck Pull exercise on the mat to help you build strength and control of your roll up. Uma progressão do exercício Neck Pull no mat para ajudá-lo a aumentar a força e o controle do seu roll up. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual paym...
Mat Pilates 101
Просмотров 1,2 тыс.2 года назад
An effective and quick mat routine to strengthen your body in less the 15 minutes. Uma rotina de Mat eficaz e rápida para fortalecer seu corpo em menos de 15 minutos. Workout videos and complete tutorials of Mat exercises and apparatus on our online channel: ☑️ www.Authenticpilatesonline.com Watch all videos free for 14 days. Monthly or annual payments, cancel at anytime. Workout videos e tutor...
Pilates Buttocks & Hips in 10 Minutes
Просмотров 9802 года назад
Pilates Buttocks & Hips in 10 Minutes
Teaser Twist on Wunda Chair Workout
Просмотров 2,5 тыс.3 года назад
Teaser Twist on Wunda Chair Workout
Mat Progressions LIVE on IG June 4, 2020
Просмотров 1,4 тыс.4 года назад
Mat Progressions LIVE on IG June 4, 2020
I am working on teaser now. This is very helpful!!!❤
Love this
Do you tickle their feet?
Good time to see if any of you has ticklish feet.
As I take a bite in to my chocolate covered frozen banana 🍌 watching this, 😩This is gonna be the last 1 I swear!
😂
Aula maravilhosa!
I only have one comment. May I suggest discussing the tension springs.
Fantastic! Thanks for sharing your skills!
how many private session do you have your students take before joining classes
Very good ❤
This is the real deal!! LETS GO LADIES!
WONDERFULL CLASS
Which spring ?
Thank you!
Hi I really like this workout, it's vigorous and strong. Thanks for sharing 😊
❤❤❤❤❤
As a semi beginner this was so much easier to follow awesome thanks Jane NZ❤
I really love your cueing ❤
Hi Thank for your videos. I have a question though. My wife has kyphosis (curved upper back). We bought the spine corrector barrel and looking for the adequate exercices please. Could you please refer us to soke videos addressing this? Thanks again
👏🏻👏🏻👏🏻👏🏻💪🏻
Merci d'avoir indiqué le nom de chaque exercice dans le Pilates on doit toujours le dire.❤
Merci ❤
Gratidão...me ajudou demais 🙏🏽😘
Wonderful instructions for movement, love this, thank you ❤
Great layering
Sequência top!!
Acho esse exercício muito difícil, vou treinar assim
This was awesome! Thanks for the video! Super helpful. Much appreciated!
So this is what zendaya was talking about If u dont understand in the movie Spiderman no way home Ned(Jacob Batalon) thought that the pilates machine was a torture rack
many thanks❤
Dónde es?
Muchas gracias desde Barcelona, por tus explicaciones para avanzar y entender bien los ejercicios y como trabajar los grupos musculares🙏 Sigue subiendo contenido tan valioso 🙏😘
A very poor quality video indeed
I have reverse shoulder replacement surgery a year and half ago and have been trying for figure out what to do post-PT. I’ve settled on Pilates. This routine was so helpful! At the beginning of this video, when there were movements over the head it was extremely difficult and I’m quite the surgical side looked quite different from the non-operating on side. At the end, both sides worked the same. I’ve had a magic circle for years and never used it. I’ll be doing this routine with you and this video several times a week!!
good teacher. She pointed out the improvements needed.
*PromoSM*
Muito bom! ❤ O vídeo reproduziu poucos minutos, o restante ficou com a tela preta, não sei se foi só pra mim.
°THANK YOU ‼️
Já fiz algumas mentorias com a Erica, ela é maravilhosa!!
Intense
❤
Wow, you ladies are strong! This is incredible 💪🏾💪🏾✨✨
I cant hear you!
Hi Erica, great videos! Thankyou What is the name of the teacher who is teaching you in the videos?
It is my old partner who retired a few years ago. Her name is Pam DeJohn. She is amazing.
So this isn’t for men then
Pilates is for everyone, doesn't matter if you are men or woman, young or elder, pragnant or not
🤩wow!! Variation👍👍
maravilloso, muchas gracias!